Findings in a new study presented at the European Society of Cardiology Congress in Barcelona have some great news for us coffee drinkers.  Researchers deca durabolin in bodybuilding as ter deca found that people drinking four cups of coffee per day had a 64% lower risk of dying than people who consumed little to no coffee. ...Read More

If you’ve ever been unfortunate enough to experience the effects of a debilitating migraine (or know someone who has), you’ve come to the right place.  A migraine can be so devastating that all you can do for the rest of the day is, well, nothing- and hope it goes away soon.  But there are many...Read More

When to Stop Eating Are your meal times harming you? When eating less is more The ant-aging eating strategy Reverse your aging process Intermittent fasting has been a bit of a catchy phrase lately.  Many people do not know if there are benefits or how to apply it to their daily routine.  Let’s first start off...Read More

No, I’m not talking about your significant other, that’s a different kind of nagging, and a whole other article.  I’m talking about that painful sensation in your buttock and leg that may be originating in your back, that won’t let up!    When people think of pain (or even numbness/tingling) in the butt or leg,...Read More

It’s been all over the news lately.  Coconut oil is the new dietary suicide!  I just read in USA Today an article titled “Coconut oil isn’t healthy.  It’s never been healthy.”  Afterward, I had patients coming into the office in somewhat of a frenzy.  “Should I stop eating coconut oil?”  And the confusion about what...Read More

Patients always want to know if they should be stretching.  Here’s the scoop:   Does static stretching increase flexibility? There is good evidence to support the fact that stretching does, in fact, increase flexibility1.  However, what was found to have an even better increase in flexibility was strength-training; the negative part of the exercise. For...Read More

If there was one thing we learned from watching Tiger’s game and training routine, it’s that golf and Olympic style lifting may not mix.  The game of golf does not require the kind of spinal rigidity that powerlifting, weightlifting or any barbell lifts require.  When weightlifting (deadlifts, squats, bench press etc.), we want very stiff...Read More

Ever hear a news segment or read an article that makes a certain found sound like the equivalent of eating arsenic?  Always leave me wondering, “well, what can I eat!”  This is one of the first studies telling us “hey don’t eat this, eat that” instead of “don’t eat this or that, or that.”  Quite...Read More

When you’re in pain, it seems like every little thing you do makes it worse.  Even things you never knew because pain have now become pain generators.  It’s like “That movement never used to hurt” but there you are, curled up in a ball in the middle of the grocery store all because they put...Read More

Walking through the grocery store the other day, I found myself struggling with a decision- do I pay the extra cash for organic foods or buy conventional and pay rent this month?  I’m on a tight budget but want to eat healthy.  Organic food is more expensive and harder to find, but how do I...Read More