30-Day Clean Eating

Team Inertia

2017

Clean Eating Results

Weight Loss

91% of participants experienced significant weight loss in the 30-Day Clean Eating Program.

Decrease in Aches & Pains

73% of participants decreased their daily aches and pains in the 30-Day Clean Eating Program.

Increased Energy

82% of participants experienced increased energy in the 30-Day Clean Eating Program.

Improved Water Consumption

92% of participants will continue to drink more water throughout their day as a result of the 30-Day Clean Eating Program.

Average weight loss

10 pounds

“It is amazing how good I feel. I lost over 10 pounds, gained more energy, established healthier habits and don’t feel achy when I wake up. Can’t believe all this can be accomplished in 30 days!”

Participant Learnings

Most 30-Day Clean Eating participants learned a lot about their own eating habits and realized many of the positive changes they made in this 30 days of clean eating.

Drinking more water helped to curb cravings throughout the day
Sugar does NOT increase energy levels
People realize they tend to eat out of habit vs hunger
Felt they did not need as much coffee to have good energy levels
Some lost cravings for normal cheat meals at the end of the 30 days
Energy levels have a strong relationship with what you eat!

30-Day Cleanse

Recipes